Food Tips

Tip No 1

Minimise your sugar consumption

Before you say "I don't eat much sugar" you need to check this video out. To give you some perspective in the 1800's we consumed a bit over 1 teaspoon of sugar a day. Today the average Australian eats between 35 - 40 teaspoons a day.

Why sugar is a problem 

Blog on giving up sugar 

Tips on quitting sugar

The science of sugar addiction

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