Can food make a difference to my health

In this video Dr Dean Ormish gives us an insight into how big an impact what we eat can have on our health.


Before you say "I don't eat much sugar" you need to check this video out. To give you some perspective in the 1800's we consumed a bit over 1 teaspoon of sugar a day. Today the average Australian eats between 35 - 40 teaspoons a day.

These next videos go into why sugar is a really big problem.

This is the same information presented a little more clearly. I have included this because I think it is so important for you to understand

A great little video blog on giving up sugar

Video 1: If you think you don't eat much sugar you need to watch this.

The science of sugar

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