Can food make a difference to my health
In this video Dr Dean Ormish gives us an insight into how big an impact what we eat can have on our health.
DO LESS - SUGAR
Before you say "I don't eat much sugar" you need to check this video out. To give you some perspective in the 1800's we consumed a bit over 1 teaspoon of sugar a day. Today the average Australian eats between 35 - 40 teaspoons a day.
These next videos go into why sugar is a really big problem.
This is the same information presented a little more clearly. I have included this because I think it is so important for you to understand
A great little video blog on giving up sugar
Video 1: If you think you don't eat much sugar you need to watch this.
The science of sugar
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