Go to Scott Sonnons' Mobility Training Videos

These are great mobility training videos to keep all your joints moving. 


Go to Ido Portals' Mobility and Strength Videos

Ido Portal has some more advanced movement patterns that are more challenging. I love his attitude to the enjoyment and importance of movement.

Go to Beginner Yoga Postures Videos

Yoga is a great way to get your whole body moving. These are some basic postures to help you get started on your yoga journey


Go to Reed Taylors' Method Yoga Videos

For those of you who want to push yourself here are some more advanced yoga movements

Ruthy Alon has the best description on movement that I have come accross. It is about body awareness and the exploration of your body through movement.